The moment we are consciously connected to our breath is the moment we are truly present here & now.

The breath is the bridge between mind and body.

In Slow Flow Yoga we practice the Ancient Art of Hatha/Vinyasa Yoga Asanas connected to the breath. Honoring the wisdom of all the teachers that were practicing, studying and sharing before us. Whilst softening up and surrendering to the sweetness and juiciness of our bodies.

Slow Flow Yoga is for you when you desire a movement practice that is strengthening and softening at the same time. A dance of Yin&Yang, always connected to what is arising within.

All sensations & feelings are welcome. We are here to connect to our bodies.

Rising from within lengthening our spines that are connecting us with earth and sky.

Honoring and accepting what is.